1 chicken breast

pepper – 1 tsp

salt to taste

fat free mayonnaise - to taste

whole meal bread – 4 slices

cook chicken with salt and pepper and shred it. When its cooled add mayo as per you need and mix well. Apply on one side of bread, close with other slice.. Enjoy your instant meal!

You can freeze the left over chicken and thaw it when ever you need. Mix the Mayo only